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Forum: Training

03-28-2006, 12:14 AM

Replies: 13

The Deadlift

Views: 5,851

Posted By Darkhorse

IMO deadlifts don't need to go over 8 reps and...

IMO deadlifts don't need to go over 8 reps and should be as heavy as possible. 15-20 reps is a lot. That rep range is more for strength endurance, not building muscle. If anything, that could be...

Forum: Training

03-27-2006, 09:49 PM

Replies: 13

The Deadlift

Views: 5,851

Posted By Darkhorse

The reason why they are called deadlifts is...

The reason why they are called deadlifts is because the weight comes to a "dead" stop on the floor.

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