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Posts Made By:
Darkhorse
Forum:
Training
03-28-2006, 12:14 AM
Replies:
13
The Deadlift
Views:
5,855
Posted By
Darkhorse
IMO deadlifts don't need to go over 8 reps and...
IMO deadlifts don't need to go over 8 reps and should be as heavy as possible. 15-20 reps is a lot. That rep range is more for strength endurance, not building muscle. If anything, that could be...
Forum:
Training
03-27-2006, 09:49 PM
Replies:
13
The Deadlift
Views:
5,855
Posted By
Darkhorse
The reason why they are called deadlifts is...
The reason why they are called deadlifts is because the weight comes to a "dead" stop on the floor.
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