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Forum: Training 04-09-2005, 01:21 PM
Replies: 19
Views: 9,659
Posted By Darkhorse
Looks alot better, finally. But...I don't think...

Looks alot better, finally. But...I don't think you need both the behind the neck presses and the clean and presses. Both are good for working the front delt, but I think for you, you should just...
Forum: Training 04-09-2005, 10:24 AM
Replies: 19
Views: 9,659
Posted By Darkhorse
Dumbbell kickbacks for triceps and pulldowns for...

Dumbbell kickbacks for triceps and pulldowns for back. You really don't "need" exactly four exercises either. Variety is good, but you don't need two exercises that work the same area of muscle. ...
Forum: Training 04-09-2005, 09:50 AM
Replies: 19
Views: 9,659
Posted By Darkhorse
If that was the case, then why do inclines,...

If that was the case, then why do inclines, declines, dips, ect. Why not do 5 sets of bench press and leave? :eek:

What you have down is fine for biceps and triceps. Just exclude either Lying...
Forum: Training 04-09-2005, 07:26 AM
Replies: 19
Views: 9,659
Posted By Darkhorse
BB Shrug means you hold the barbell shoulder...

BB Shrug means you hold the barbell shoulder width, then you try to touch your shoulders to your ears working the muscle in between your neck and shoulder.

When you clean and press to the back,...
Forum: Training 04-09-2005, 04:21 AM
Replies: 19
Views: 9,659
Posted By Darkhorse
Chest-Try and substitute dips or declines for db...

Chest-Try and substitute dips or declines for db press. You already hit that area with the barbell.
Triceps-Lying overhead triceps press and skullcrushers are the same thing. It would be too much...
Forum: Training 04-07-2005, 12:01 PM
Replies: 19
Views: 9,659
Posted By Darkhorse
Well, it's hard to explain. You need to go to...

Well, it's hard to explain. You need to go to the mall and hit up a bookstore. You'll see the Arnold Encyclopedia or Wieder one. It will have pictures so you can understand.
Forum: Training 04-06-2005, 09:18 PM
Replies: 19
Views: 9,659
Posted By Darkhorse
Hammer curls: Work the outside strip of your...

Hammer curls: Work the outside strip of your biceps and also a secondary benefit being your upper forearm.

The idea for biceps is to hit them from every angle. That's what I posted in the...
Forum: Training 04-06-2005, 03:34 PM
Replies: 19
Views: 9,659
Posted By Darkhorse
Did you happen to gloss over the sticky at the...

Did you happen to gloss over the sticky at the top of the page that I wrote? I'm not writing it down again. Never heard of a tricep curl, curling refers to biceps and press refers to triceps. ...
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