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Forum: Training 04-07-2005, 11:58 AM
Replies: 8
Views: 6,726
Posted By Darkhorse
Football is about short bursts of power. ...

Football is about short bursts of power. Bodybuilding is more about endurance. Your focus should be full body workouts and wind sprints.
Forum: Training 04-06-2005, 09:26 PM
Replies: 8
Views: 6,726
Posted By Darkhorse
Heavy compound movements. It's that simple. ...

Heavy compound movements. It's that simple. Again, refer to my sticky at the top of the page and finger out some compound exercises. Also refer to my Max-OT journal. I use the best mass gaining...
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