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Search: Posts Made By: Darkhorse
Forum: Training 05-11-2005, 05:31 PM
Replies: 20
Views: 13,613
Posted By Darkhorse
Yeah, but since I work so much I don't have but...

Yeah, but since I work so much I don't have but one or two days to really enjoy it. I find it's easiest on the bike machine at the gym. I like to try and beat my previous stats. (ie. speed,...
Forum: Training 05-11-2005, 05:19 PM
Replies: 20
Views: 13,613
Posted By Darkhorse
I find 40 minutes...60 minutes of cardio not half...

I find 40 minutes...60 minutes of cardio not half as productive as a intense 16-20 minute session. When it comes to cardio there are two choices:
1. Quick and intense 16-20 minute session
2.45-60...
Forum: Training 04-09-2005, 04:25 AM
Replies: 20
Views: 13,613
Posted By Darkhorse
Doing only 20 minutes of cardio in between...

Doing only 20 minutes of cardio in between workout days are fine. Cardio is a different entity than weight training. If anything, the cardio will lubricate your joints and walking will speed up...
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