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Forum: Training

04-19-2005, 10:08 AM

Replies: 32

How Can i get a good sixpack?!?!

Views: 19,602

Posted By Darkhorse

Q: I still see those Ab-roller devices in every...

Q: I still see those Ab-roller devices in every gym I go to. When I use them I can feel it working my abdominals, are they better than normal crunches for your abs?

A: Nearly every gym...

Forum: Training

04-08-2005, 10:29 AM

Replies: 32

How Can i get a good sixpack?!?!

Views: 19,602

Posted By Darkhorse

Nope. I know it's hard to understand but there...

Nope. I know it's hard to understand but there is no such thing as spot reduction. Everyone whose new to bodybuilding cherishes this misconception. The reps you do will make your abs grow alittle...

Forum: Training

04-07-2005, 12:08 PM

Replies: 32

How Can i get a good sixpack?!?!

Views: 19,602

Posted By Darkhorse

Ooh this is an easy one. The only way to see...

Ooh this is an easy one. The only way to see your abs is with a bodyfat of less than 8%. That means a very strict diet. 2-3 mile runs are ok, but for better results you should run windsprints or...

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