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Search took 0.00 seconds. Search: Posts Made By: Darkhorse
Forum: Personal Journals 07-12-2006, 05:27 AM
Replies: 53
Views: 17,731
Posted By Darkhorse
Use a dumbbell between your legs.

Use a dumbbell between your legs.
Forum: Personal Journals 07-02-2006, 08:41 PM
Replies: 53
Views: 17,731
Posted By Darkhorse
Good..Now go read it again..

Good..Now go read it again..
Forum: Personal Journals 06-25-2006, 03:46 AM
Replies: 53
Views: 17,731
Posted By Darkhorse
Second week of 8-10's through the 4-6 rep range. ...

Second week of 8-10's through the 4-6 rep range. He did 3 weeks of 8-10, then stayed on the 4-6..Remember, if you ain't eating enough, nothing you will do will make you grow. I know it works, it's...
Forum: Personal Journals 06-12-2006, 07:07 PM
Replies: 53
Views: 17,731
Posted By Darkhorse
Cool. I personally grew best with the 4-6 reps...

Cool. I personally grew best with the 4-6 reps myself.

How's the diet? Have you been keeping track? The diet will make or break your gains.
Forum: Personal Journals 06-12-2006, 05:42 PM
Replies: 53
Views: 17,731
Posted By Darkhorse
Gawd brother!..I've never seen a journal quite as...

Gawd brother!..I've never seen a journal quite as boring like this before! It's like watching something in black and white. :D

So how's the program coming?..Too hard/easy?..Have you weighed...
Forum: Personal Journals 05-17-2006, 06:22 PM
Replies: 53
Views: 17,731
Posted By Darkhorse
Wise..Milk it for all it's worth, then move...

Wise..Milk it for all it's worth, then move on...Kinda like in that movie "Independance Day" where the aliens moved from planet to planet, consuming every resource, then moving on..:biglaugh:
Forum: Personal Journals 05-15-2006, 06:25 PM
Replies: 53
Views: 17,731
Posted By Darkhorse
I'm assuming you mean 60 lb dumbbells? ...

I'm assuming you mean 60 lb dumbbells?


You're a better man than I if you can do chins for sets of 15! I could do one set of 15 with my bodyweight, but that's as good as it gets! I'd never...
Forum: Personal Journals 05-14-2006, 03:47 AM
Replies: 53
Views: 17,731
Posted By Darkhorse
Yeah, I bust those out in the shower after the...

Yeah, I bust those out in the shower after the gym..Saves on time, and it's definately in my top three exercises.
Forum: Personal Journals 05-11-2006, 03:37 PM
Replies: 53
Views: 17,731
Posted By Darkhorse
:biglaugh: lol..Yeah, for the 12-15 reps I used...

:biglaugh: lol..Yeah, for the 12-15 reps I used machines for the heavier weight..Then the 8-10 and 4-6 has interchanged deads with A2G squats.

All those exercises aren't "necessary" of course,...
Forum: Personal Journals 04-29-2006, 08:18 PM
Replies: 53
Views: 17,731
Posted By Darkhorse
HST THREAD...

HST THREAD (http://www.bodybuilding.net/training-forum/hypertrophy-specific-training-1277.html)

Basically what I'm saying is that you want to continue to progressively load your muscles with more...
Forum: Personal Journals 04-29-2006, 08:15 PM
Replies: 53
Views: 17,731
Posted By Darkhorse
So Monday, Wednesday, Friday, full body? I would...

So Monday, Wednesday, Friday, full body? I would change the order of your exercises some. For example, I would put squats (legs) first, since squatting is really a full body workout in itself. ...
Showing results 1 to 11 of 11

 
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