Bodybuilding.net - Bodybuilding Forum

		Bodybuilding.net - Bodybuilding Forum > Search Forums
Search Results

Community

Today's Posts

Showing results 1 to 3 of 3
Search took 0.00 seconds. Search: Posts Made By: Darkhorse

Forum: Nutrition

04-09-2005, 03:40 PM

Replies: 7

Postworkout Timeline

Views: 6,804

Posted By Darkhorse

Ok, ok slim...90 grams. 45 taken immediately...

Ok, ok slim...90 grams. 45 taken immediately after you workout. Wait 30 minutes. Sip the other 45 grams throughout the next half hour. 90 grams in the total of 1 hour. Thirty minutes later, eat...

Forum: Nutrition

04-09-2005, 02:12 PM

Replies: 7

Postworkout Timeline

Views: 6,804

Posted By Darkhorse

Ahh, there's my favorite slut :D No, it's 45...

Ahh, there's my favorite slut :D No, it's 45 grams for the first 30 minutes, then another 45 grams throughout the next half an hour. ;)

Forum: Nutrition

04-09-2005, 07:03 AM

Replies: 7

Postworkout Timeline

Views: 6,804

Posted By Darkhorse

Postworkout Timeline

Last night I didn't get a chance to take my postworkout shake until an hour after I worked out. I now reaffirmed the importance of the "twenty minute window"! My muscles are sore as hell and feel...

Showing results 1 to 3 of 3

All times are GMT -8. The time now is 02:31 AM.