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Forum: Powerlifting 09-22-2006, 11:52 AM
Replies: 26
Views: 26,143
Posted By Darkhorse
However long you need to get the weight up. ...

However long you need to get the weight up. Don't exceed 3 minutes IMO unless it's your first ME lift such as bench press.



Whatever feels natural.
Forum: Powerlifting 09-19-2006, 04:15 AM
Replies: 26
Views: 26,143
Posted By Darkhorse
If my 3 rep max is 400 lbs, I'm not putting 4...

If my 3 rep max is 400 lbs, I'm not putting 4 plates on the bar and pressing! :)

Refer to the Warming Up Properly (http://www.bodybuilding.net/training-forum/warming-up-properly-663.html) sticky
Forum: Powerlifting 05-25-2006, 03:00 AM
Replies: 26
Views: 26,143
Posted By Darkhorse
Here's some diagrams for some of WS4BB's...

Here's some diagrams for some of WS4BB's exercises:

ME/RE LOWER (http://www.bsu.edu/webapps2/strengthlab/home.htm)

Upper is pretty self explanatory...
Forum: Powerlifting 05-24-2006, 05:11 PM
Replies: 26
Views: 26,143
Posted By Darkhorse
DC Training is my number one program for...

DC Training is my number one program for size..BUT, this program here (WS4BB) really has me wanting to shift gears completely and do the actual Westside powerlifting template. I was reading through...
Forum: Powerlifting 05-24-2006, 04:27 PM
Replies: 26
Views: 26,143
Posted By Darkhorse
There's no denying that there is a lot of lower...

There's no denying that there is a lot of lower back work, but I don't think it's bad considering it's only 2 or 3 sets worth per. Reverse hypers are basically with your bodyweight to maybe a 40 lb....
Forum: Powerlifting 05-23-2006, 11:06 PM
Replies: 26
Views: 26,143
Posted By Darkhorse
If anyone wants a vast variety of exercise...

If anyone wants a vast variety of exercise selections for the program detailed above, I recommend looking through Joe DeFranco's WSB for skinny bastards: Click Here...
Forum: Powerlifting 05-23-2006, 10:39 PM
Replies: 26
Views: 26,143
Posted By Darkhorse
Arrow For Anyone Interested

I was bored again tonight so I made a easy template to use for this routine. All I really had to do was change a few little things around (like putting JS Rows before weighted chins) and viola! I...
Forum: Powerlifting 05-17-2006, 10:39 PM
Replies: 26
Views: 26,143
Posted By Darkhorse
I like the template...Close to what I was doing...

I like the template...Close to what I was doing with my upper/lower split in regards to hitting a 3 RM for bench and squats, then higher rep work at the end of the week. Maybe after a few blasts of...
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