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Forum: Training 05-21-2006, 06:20 PM
Replies: 11
Views: 5,356
Posted By Darkhorse
To oversimplify using chest as an example: ...

To oversimplify using chest as an example:

Once per week frequency: (Monday's)
- Monday- flat bench: 3x10, incline bench: 3x10, dips: 3x10
- Total amount of sets: 9 sets

Twice per week...
Forum: Training 05-20-2006, 08:12 PM
Replies: 11
Views: 5,356
Posted By Darkhorse
Have you read some of our stickies? Why...

Have you read some of our stickies?

Why aren't you growing? (http://www.bodybuilding.net/training-forum/why-arent-you-growing-1451.html)
How to bulk...
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