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Posts Made By:
Darkhorse
Forum:
Training
05-21-2006, 06:20 PM
Replies:
11
Help hypertrophsize me!!!
Views:
5,356
Posted By
Darkhorse
To oversimplify using chest as an example: ...
To oversimplify using chest as an example:
Once per week frequency: (Monday's)
- Monday- flat bench: 3x10, incline bench: 3x10, dips: 3x10
- Total amount of sets: 9 sets
Twice per week...
Forum:
Training
05-20-2006, 08:12 PM
Replies:
11
Help hypertrophsize me!!!
Views:
5,356
Posted By
Darkhorse
Have you read some of our stickies? Why...
Have you read some of our stickies?
Why aren't you growing? (http://www.bodybuilding.net/training-forum/why-arent-you-growing-1451.html)
How to bulk...
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