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Forum: Member Photos

05-09-2005, 12:14 PM

Replies: 19

preworkout

Views: 13,564

Posted By Darkhorse

I know you're new to the forum, but you need to...

I know you're new to the forum, but you need to post your questions in the training forum. When you get a chance, do so because noone wants to hijack someone else thread. :)

Forum: Member Photos

04-11-2005, 09:28 PM

Replies: 19

preworkout

Views: 13,564

Posted By Darkhorse

1-2 pounds a week is realistically what to...

1-2 pounds a week is realistically what to expect. Sometimes up to three, but not very often. Diet right, train hard, and 1-2 pounds per week is awesome. Doesn't sound like much, but the average...

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