Bodybuilding.net - Bodybuilding Forum

		Bodybuilding.net - Bodybuilding Forum > Search Forums
Search Results

Community

Today's Posts

Showing results 1 to 5 of 5
Search took 0.00 seconds. Search: Posts Made By: Darkhorse

Forum: Personal Journals

08-17-2006, 03:11 AM

Replies: 34

HST, I'm new to this journal

Views: 13,878

Posted By Darkhorse

Next week increase all your cycle lifts by 5% and...

Next week increase all your cycle lifts by 5% and start over. That'll give you a 14 day decondition which is just right. If you were to do your 5 RM, you'll be lucky to make it through 2/3 before...

Forum: Personal Journals

07-30-2006, 06:47 PM

Replies: 34

HST, I'm new to this journal

Views: 13,878

Posted By Darkhorse

Only the first set of 10 reps matters. That...

Only the first set of 10 reps matters. That first set HAS to be made. The second set is mainly for added volume. You could potentially cluster it if you had to. That means that you get, say, 7...

Forum: Personal Journals

07-11-2006, 05:26 AM

Replies: 34

HST, I'm new to this journal

Views: 13,878

Posted By Darkhorse

Enjoy it while it lasts.. :)

Enjoy it while it lasts.. :)

Forum: Personal Journals

06-25-2006, 08:36 PM

Replies: 34

HST, I'm new to this journal

Views: 13,878

Posted By Darkhorse

It up to you. Whatever keeps you motivated...

It up to you. Whatever keeps you motivated enough to never skip a workout. I'm personally partial to barbell rows. The only thing I don't like is the cable rows with the V-handle attachment. ...

Forum: Personal Journals

06-25-2006, 08:19 PM

Replies: 34

HST, I'm new to this journal

Views: 13,878

Posted By Darkhorse

Sorry I'm late, but I just now read your pm.. ...

Sorry I'm late, but I just now read your pm..

You shouldn't be doing the program I made for Kane. It's a lot more advanced than what you should be doing. First, you're not supposed to do...

Showing results 1 to 5 of 5

All times are GMT -8. The time now is 08:04 AM.