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Posts Made By:
Darkhorse
Forum:
Training
04-14-2005, 05:39 PM
Replies:
6
Fat loss vs. Muscle gains?
Views:
5,844
Posted By
Darkhorse
I would say eat a small meal one hour before you...
I would say eat a small meal one hour before you do cardio consisting of mainly carbs. For cardio, I find it's better to do an intense 16-20 minute session vice an hour jog. You will burn alot more...
Forum:
Training
04-13-2005, 08:56 PM
Replies:
6
Fat loss vs. Muscle gains?
Views:
5,844
Posted By
Darkhorse
The best way I know of is to do the cardio...
The best way I know of is to do the cardio session 6-8 hrs. before/after you weight train. Studies, along with personal experience, have shown that an short, intense cardio session is most...
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