Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums



Showing results 1 to 2 of 2
Search took 0.00 seconds.
Search: Posts Made By: Darkhorse
Forum: Training 04-14-2005, 05:39 PM
Replies: 6
Views: 5,807
Posted By Darkhorse
I would say eat a small meal one hour before you...

I would say eat a small meal one hour before you do cardio consisting of mainly carbs. For cardio, I find it's better to do an intense 16-20 minute session vice an hour jog. You will burn alot more...
Forum: Training 04-13-2005, 08:56 PM
Replies: 6
Views: 5,807
Posted By Darkhorse
The best way I know of is to do the cardio...

The best way I know of is to do the cardio session 6-8 hrs. before/after you weight train. Studies, along with personal experience, have shown that an short, intense cardio session is most...
Showing results 1 to 2 of 2

 
Forum Jump

 



All times are GMT -8. The time now is 01:54 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.