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Posts Made By:
Darkhorse
Forum:
Training
12-04-2008, 02:09 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,042
Posted By
Darkhorse
Well, the sooner you stop working out, the sooner...
Well, the sooner you stop working out, the sooner you'll start the program! :weights:
Forum:
Training
11-28-2007, 11:21 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,042
Posted By
Darkhorse
Yeah, that's overdoing it lol. If you're going...
Yeah, that's overdoing it lol. If you're going heavy enough, and minimizing your rest between sets of squatting to 90-120 seconds, you shouldn't be able to do much else other than catching your...
Forum:
Training
11-28-2007, 06:26 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,042
Posted By
Darkhorse
Very strong work! Especially on the squats! ...
Very strong work! Especially on the squats!
Just an FYI. If you really want the secret to getting your leg size increased, I would rather tell you to get that 315 x 12 squat up to 315 x 20! You...
Forum:
Training
12-07-2006, 07:40 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,042
Posted By
Darkhorse
DE BENCH day today I did 5 sets of speed bench,...
DE BENCH day today I did 5 sets of speed bench, then built up to a new RM (big fucking PR too).. 275x1, 315x1, 365x1, 385x1...
405 x 1! Fucking owned!! Nice when the whole gym during the 5pm...
Forum:
Training
10-04-2006, 04:53 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,042
Posted By
Darkhorse
Good job guys!
Good job guys!
Forum:
Training
08-17-2006, 03:31 AM
Replies:
203
Sticky:
Official PR Thread
Views:
131,042
Posted By
Darkhorse
Damn, hard work pays off bro! Just think of it...
Damn, hard work pays off bro! Just think of it like this. While you're doing all the lifts noone else your age would bother with, you'll develop a explosive strength base compared to them. You'll...
Forum:
Training
08-05-2006, 04:40 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,042
Posted By
Darkhorse
Same here LOL..Best thing you could do is have a...
Same here LOL..Best thing you could do is have a spotter just hold the boards on your chest. You don't need a spotter behind you. If you fail, just rest the bar on the boards and have the spotter...
Forum:
Training
07-25-2006, 06:07 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,042
Posted By
Darkhorse
I do 3 x 10 curls on Both ME and DE BENCH days. ...
I do 3 x 10 curls on Both ME and DE BENCH days.
What do you mean same exercises? Are you asking about curls? ME lifts get switched every 2 weeks. One week I do a 5 RM, next I do a 1 RM, then...
Forum:
Training
07-22-2006, 04:37 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,042
Posted By
Darkhorse
All new, never thought I'd reach PR for arms. ...
All new, never thought I'd reach PR for arms.
Measurement taken on Thursday by our very own Lafittrainer..19.5", which is +.75 since I started powerlifting 5 weeks ago! :) The measurement was...
Forum:
Training
07-14-2006, 09:33 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,042
Posted By
Darkhorse
That's tremendous progress!!
That's tremendous progress!!
Forum:
Training
07-13-2006, 04:28 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,042
Posted By
Darkhorse
Push Presses: 245 x 1 strong!! Tried for...
Push Presses: 245 x 1 strong!!
Tried for 255 and was just too tired. Next time!
Forum:
Training
07-10-2006, 04:22 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,042
Posted By
Darkhorse
Damn, noone getting PR's?! Guess I'll start...
Damn, noone getting PR's?!
Guess I'll start over the past week..No belt/wraps yet!! Still have room to improve RAW..
A2G front squats: 275 x 5; 300 x 1 today!
Floor Press: 355 x 1
Low Box...
Forum:
Training
06-30-2006, 04:11 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,042
Posted By
Darkhorse
Ain't noone laughing in this forum..Everyone...
Ain't noone laughing in this forum..Everyone starts off somewhere.
Forum:
Training
06-26-2006, 04:07 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,042
Posted By
Darkhorse
Doesn't matter about "how much" compared to...
Doesn't matter about "how much" compared to someone else..It's your own personal record. Don't be shy :)
Forum:
Training
06-25-2006, 11:08 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,042
Posted By
Darkhorse
Official PR Thread
I got this idea on another forum and thought it would be a great idea to post one here. Great way to get some extra encouragement and a good pat on the back. So if anyone reaches a new personal...
Showing results 1 to 15 of 15
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