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Forum: Powerlifting 01-01-2007, 06:45 PM
Replies: 37
Views: 46,914
Posted By Darkhorse
LOL, yeah right! :D Try it next time and...

LOL, yeah right! :D

Try it next time and you'll see. If you're planning on doing something like 3 x 5 with 315 or something, try doing your normal warmups up to 225 lbs, then KEEP that weight and...
Forum: Powerlifting 01-01-2007, 06:31 PM
Replies: 37
Views: 46,914
Posted By Darkhorse
^^ Yeah, I figure it's a super way to warmup with...

^^ Yeah, I figure it's a super way to warmup with any form of deadlifting anyways. I can compare doing powercleans before heavy deadlifting to doing a few sets of speed bench with 225 before...
Forum: Powerlifting 01-01-2007, 06:21 PM
Replies: 37
Views: 46,914
Posted By Darkhorse
I think speed deadlifts would be more beneficial...

I think speed deadlifts would be more beneficial only because you're training your CNS with the actual lift since my goal is to speed past my sticking point about 1/3 of the way up. As for power,...
Forum: Powerlifting 01-01-2007, 05:25 PM
Replies: 37
Views: 46,914
Posted By Darkhorse
Wait, so you're saying to do them on DE days...

Wait, so you're saying to do them on DE days instead of speed deadlifts? That could work.. In my journal, I was thinking about doing them as another deadlift variation for ME days since I'd want to...
Forum: Powerlifting 01-01-2007, 04:47 PM
Replies: 37
Views: 46,914
Posted By Darkhorse
I've been really itching to start some power...

I've been really itching to start some power cleans! Probably from watching Rocky do them in the movie. :D

I could see myself including them for a deadlift variation on my ME SQUAT/DEADLIFT day..
Forum: Powerlifting 07-25-2006, 07:43 PM
Replies: 37
Views: 46,914
Posted By Darkhorse
That's why you use it! Powerlifting is about...

That's why you use it! Powerlifting is about bringing up your weaknesses. Using awkward equipment such as the safety bar (http://www.elitebarbell.com/safety_squat_bar_std.htm), cambered squat bar...
Forum: Powerlifting 07-25-2006, 06:59 PM
Replies: 37
Views: 46,914
Posted By Darkhorse
Here is a pic of the type of bar you do safety...

Here is a pic of the type of bar you do safety squats with:

Safety Bar Squats (http://www.newyorkbarbells.com/im-0210.html)
Forum: Powerlifting 07-16-2006, 08:27 PM
Replies: 37
Views: 46,914
Posted By Darkhorse
Tate Presses ...

Tate Presses (http://www.weightliftingdiscussion.com/tatetri.html)

On a flat bench or an incline bench set at a low angle, begin with a set of dumbbells sitting on your chest with one end facing...
Forum: Powerlifting 06-29-2006, 11:25 AM
Replies: 37
Views: 46,914
Posted By Darkhorse
No, that's a specially made tool for box squats. ...

No, that's a specially made tool for box squats. I've seen them over at elitefts: here (http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=141&pid=580)
Forum: Powerlifting 06-28-2006, 02:48 AM
Replies: 37
Views: 46,914
Posted By Darkhorse
Here's a few others that show video's on how it's...

Here's a few others that show video's on how it's done..

Agility, Power, and Speed Homepage (http://www.uwlax.edu/strengthcenter/videos/video_index.htm)

Joe Skopec Powerlifting...
Forum: Powerlifting 06-28-2006, 02:21 AM
Replies: 37
Views: 46,914
Posted By Darkhorse
Here's a pretty decent video of a box squat.. ...

Here's a pretty decent video of a box squat..



http://www.youtube.com/watch?v=s9XRUtzx3o4&search=box%20squat
Forum: Powerlifting 06-27-2006, 05:25 PM
Replies: 37
Views: 46,914
Posted By Darkhorse
I didn't find any real info for lower like the...

I didn't find any real info for lower like the upper body descriptions at elitefts.

However, almost all of these are described in detail with pics here: Click Here...
Forum: Powerlifting 06-27-2006, 12:19 AM
Replies: 37
Views: 46,914
Posted By Darkhorse
Good video originally posted by Sleazy that shows...

Good video originally posted by Sleazy that shows how to do them: Click Here (http://www.joeskopec.com/joeskopecjm.mpg)
Forum: Powerlifting 06-27-2006, 12:15 AM
Replies: 37
Views: 46,914
Posted By Darkhorse
Powerlifting Exercise Descriptions

Great list of powerlifting exercise descriptions from elitefts.com

UPPER BODY

Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this...
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