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Posts Made By:
Darkhorse
Forum:
Powerlifting
01-01-2007, 06:45 PM
Replies:
37
Sticky:
Powerlifting Exercise Descriptions
Views:
48,736
Posted By
Darkhorse
LOL, yeah right! :D Try it next time and...
LOL, yeah right! :D
Try it next time and you'll see. If you're planning on doing something like 3 x 5 with 315 or something, try doing your normal warmups up to 225 lbs, then KEEP that weight and...
Forum:
Powerlifting
01-01-2007, 06:31 PM
Replies:
37
Sticky:
Powerlifting Exercise Descriptions
Views:
48,736
Posted By
Darkhorse
^^ Yeah, I figure it's a super way to warmup with...
^^ Yeah, I figure it's a super way to warmup with any form of deadlifting anyways. I can compare doing powercleans before heavy deadlifting to doing a few sets of speed bench with 225 before...
Forum:
Powerlifting
01-01-2007, 06:21 PM
Replies:
37
Sticky:
Powerlifting Exercise Descriptions
Views:
48,736
Posted By
Darkhorse
I think speed deadlifts would be more beneficial...
I think speed deadlifts would be more beneficial only because you're training your CNS with the actual lift since my goal is to speed past my sticking point about 1/3 of the way up. As for power,...
Forum:
Powerlifting
01-01-2007, 05:25 PM
Replies:
37
Sticky:
Powerlifting Exercise Descriptions
Views:
48,736
Posted By
Darkhorse
Wait, so you're saying to do them on DE days...
Wait, so you're saying to do them on DE days instead of speed deadlifts? That could work.. In my journal, I was thinking about doing them as another deadlift variation for ME days since I'd want to...
Forum:
Powerlifting
01-01-2007, 04:47 PM
Replies:
37
Sticky:
Powerlifting Exercise Descriptions
Views:
48,736
Posted By
Darkhorse
I've been really itching to start some power...
I've been really itching to start some power cleans! Probably from watching Rocky do them in the movie. :D
I could see myself including them for a deadlift variation on my ME SQUAT/DEADLIFT day..
Forum:
Powerlifting
07-25-2006, 07:43 PM
Replies:
37
Sticky:
Powerlifting Exercise Descriptions
Views:
48,736
Posted By
Darkhorse
That's why you use it! Powerlifting is about...
That's why you use it! Powerlifting is about bringing up your weaknesses. Using awkward equipment such as the safety bar (http://www.elitebarbell.com/safety_squat_bar_std.htm), cambered squat bar...
Forum:
Powerlifting
07-25-2006, 06:59 PM
Replies:
37
Sticky:
Powerlifting Exercise Descriptions
Views:
48,736
Posted By
Darkhorse
Here is a pic of the type of bar you do safety...
Here is a pic of the type of bar you do safety squats with:
Safety Bar Squats (http://www.newyorkbarbells.com/im-0210.html)
Forum:
Powerlifting
07-16-2006, 08:27 PM
Replies:
37
Sticky:
Powerlifting Exercise Descriptions
Views:
48,736
Posted By
Darkhorse
Tate Presses ...
Tate Presses (http://www.weightliftingdiscussion.com/tatetri.html)
On a flat bench or an incline bench set at a low angle, begin with a set of dumbbells sitting on your chest with one end facing...
Forum:
Powerlifting
06-29-2006, 11:25 AM
Replies:
37
Sticky:
Powerlifting Exercise Descriptions
Views:
48,736
Posted By
Darkhorse
No, that's a specially made tool for box squats. ...
No, that's a specially made tool for box squats. I've seen them over at elitefts: here (http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=141&pid=580)
Forum:
Powerlifting
06-28-2006, 02:48 AM
Replies:
37
Sticky:
Powerlifting Exercise Descriptions
Views:
48,736
Posted By
Darkhorse
Here's a few others that show video's on how it's...
Here's a few others that show video's on how it's done..
Agility, Power, and Speed Homepage (http://www.uwlax.edu/strengthcenter/videos/video_index.htm)
Joe Skopec Powerlifting...
Forum:
Powerlifting
06-28-2006, 02:21 AM
Replies:
37
Sticky:
Powerlifting Exercise Descriptions
Views:
48,736
Posted By
Darkhorse
Here's a pretty decent video of a box squat.. ...
Here's a pretty decent video of a box squat..
http://www.youtube.com/watch?v=s9XRUtzx3o4&search=box%20squat
Forum:
Powerlifting
06-27-2006, 05:25 PM
Replies:
37
Sticky:
Powerlifting Exercise Descriptions
Views:
48,736
Posted By
Darkhorse
I didn't find any real info for lower like the...
I didn't find any real info for lower like the upper body descriptions at elitefts.
However, almost all of these are described in detail with pics here: Click Here...
Forum:
Powerlifting
06-27-2006, 12:19 AM
Replies:
37
Sticky:
Powerlifting Exercise Descriptions
Views:
48,736
Posted By
Darkhorse
Good video originally posted by Sleazy that shows...
Good video originally posted by Sleazy that shows how to do them: Click Here (http://www.joeskopec.com/joeskopecjm.mpg)
Forum:
Powerlifting
06-27-2006, 12:15 AM
Replies:
37
Sticky:
Powerlifting Exercise Descriptions
Views:
48,736
Posted By
Darkhorse
Powerlifting Exercise Descriptions
Great list of powerlifting exercise descriptions from elitefts.com
UPPER BODY
Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this...
Showing results 1 to 14 of 14
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