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Forum: Nutrition 04-15-2005, 12:52 AM
Replies: 2
Views: 6,250
Posted By Darkhorse
5 grams pre and another 5 grams postworkout for a...

5 grams pre and another 5 grams postworkout for a total of 10 grams. It helps make your muscles fuller by pulling more water inside. It also increases muscle endurance and strength.
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