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Forum: Personal Journals

09-21-2006, 02:11 PM

Replies: 36

Flaweds Journal (5x5 + HIIT 12 Weeks)

Views: 15,268

Posted By Darkhorse

Good Lord! Glad to see you back again! ...

Good Lord! Glad to see you back again! Hopefully you got off the rollercoaster called "life".

Forum: Personal Journals

07-15-2006, 04:29 PM

Replies: 36

Flaweds Journal (5x5 + HIIT 12 Weeks)

Views: 15,268

Posted By Darkhorse

JS Rows are a power movement only. Don't treat...

JS Rows are a power movement only. Don't treat these like regular barbell rows. These will increase both your pressing and pulling power. Don't be afraid to start off even lighter and work on...

Forum: Personal Journals

07-12-2006, 07:58 PM

Replies: 36

Flaweds Journal (5x5 + HIIT 12 Weeks)

Views: 15,268

Posted By Darkhorse

Lookin' good in here!

Lookin' good in here!

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