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Search took 0.00 seconds. Search: Posts Made By: Darkhorse
Forum: Personal Journals 07-28-2007, 05:35 PM
Replies: 179
Views: 37,969
Posted By Darkhorse
I'll pm you in a sec..

I'll pm you in a sec..
Forum: Personal Journals 07-28-2007, 04:28 PM
Replies: 179
Views: 37,969
Posted By Darkhorse
WTF?. You know better than that Kane! :D So...

WTF?. You know better than that Kane! :D

So what exactly do you want? More strength? Does it have to be full body?
Forum: Personal Journals 07-28-2007, 12:39 AM
Replies: 179
Views: 37,969
Posted By Darkhorse
Come to think of it, SF would most definately be...

Come to think of it, SF would most definately be better for you Kane. Especially coming back with subpar strength compared to where you were at before.

Shit, doesn't have to be anything with an...
Forum: Personal Journals 05-19-2007, 05:13 AM
Replies: 179
Views: 37,969
Posted By Darkhorse
Totally sucks bro.. You were probably extremely...

Totally sucks bro.. You were probably extremely dehydrated which could account for a lot of your weightloss.
Forum: Personal Journals 04-09-2007, 05:19 PM
Replies: 179
Views: 37,969
Posted By Darkhorse
Good job slut.. :)

Good job slut.. :)
Forum: Personal Journals 04-02-2007, 09:28 PM
Replies: 179
Views: 37,969
Posted By Darkhorse
Hang in there Bud.. Noone hits projected weights...

Hang in there Bud.. Noone hits projected weights every time during the intensity phase! :D

For the intensity phase, I found it easier to pick the weights I was going to use WHILE I was warming...
Forum: Personal Journals 03-30-2007, 01:26 PM
Replies: 179
Views: 37,969
Posted By Darkhorse
LOL, actually, my advice was to the contrary. ...

LOL, actually, my advice was to the contrary. High reps wide parallel didn't work at all for me. IME, doing the heavy poundages wide parallel is one thing, but if you let that mentality transfer...
Forum: Personal Journals 03-30-2007, 01:06 PM
Replies: 179
Views: 37,969
Posted By Darkhorse
Lookin' good in here.. :D You've come a long...

Lookin' good in here.. :D You've come a long way..

Thoughts about the squat (in general). I've done both olympic with a close stance as well as a super wide parallel (slightly below still). ...
Forum: Personal Journals 01-24-2007, 04:23 AM
Replies: 179
Views: 37,969
Posted By Darkhorse
No doubt. I had PERFECT form on the bench press,...

No doubt. I had PERFECT form on the bench press, but found out too quickly that doing a super heavy 3 x 3 flat bench on Monday, and a heavy REST/PAUSE low incline smith on Thursday is bad news....
Forum: Personal Journals 01-19-2007, 04:32 PM
Replies: 179
Views: 37,969
Posted By Darkhorse
x 2 Kane, don't waste your time if you...

x 2

Kane, don't waste your time if you cannot go 100% balls to the wall. At least the doctor can figure out what is going on, and give you a half assed timetable. And doctor's always overshoot...
Forum: Personal Journals 12-13-2006, 09:28 PM
Replies: 179
Views: 37,969
Posted By Darkhorse
E-fucking-actly... Seems to STILL allude some...

E-fucking-actly... Seems to STILL allude some people.. Like my new sig basically says, "UNcomplicated lifting for guaranteed results". If I was going back to focusing on mass, I'd most definately...
Forum: Personal Journals 12-05-2006, 08:15 PM
Replies: 179
Views: 37,969
Posted By Darkhorse
LOL, no!.. When I start off, with the bar...

LOL, no!.. When I start off, with the bar resting on my clavicle, I begin the press looking slightly UP. Once the bar clears my head, he had me lean forward with my upper body and head (so that my...
Forum: Personal Journals 12-05-2006, 11:14 AM
Replies: 179
Views: 37,969
Posted By Darkhorse
Hey bud, OHP's are a very TECHNICAL exercise IMO....

Hey bud, OHP's are a very TECHNICAL exercise IMO. When I used to do these (when I first started), I was guilty of pressing the bar straight up, essentially in front of my head. Most people are, and...
Forum: Personal Journals 11-03-2006, 02:55 PM
Replies: 179
Views: 37,969
Posted By Darkhorse
Sounds good although a three week volume phase...

Sounds good although a three week volume phase would be intense! I would do 4 weeks, inputting your RM's in week 3, then beating them for week 4 (PR week). 4 weeks allows you more time to ramp up...
Forum: Personal Journals 11-03-2006, 06:01 AM
Replies: 179
Views: 37,969
Posted By Darkhorse
Fuck, after hitting your RM's in week 3, then...

Fuck, after hitting your RM's in week 3, then surpassing them in week 4 with all that volume, that deload week becomes a gift from God! I will always recommend to anyone to consider looking at the...
Forum: Personal Journals 11-03-2006, 05:33 AM
Replies: 179
Views: 37,969
Posted By Darkhorse
I see what you're trying to say, but I wouldn't. ...

I see what you're trying to say, but I wouldn't. Reason being, that deload week is considered a relaxing bullshit week. Plus, my deload after running a volume phase is only twice in a week. Others...
Forum: Personal Journals 11-03-2006, 04:54 AM
Replies: 179
Views: 37,969
Posted By Darkhorse
One more thing Kane. I personally always used...

One more thing Kane. I personally always used Matt Reynold's version (animalmass). It has the MOST amount of volume because everything is 5x5 excluding one of the OLY Squats (1x5). I don't...
Forum: Personal Journals 11-03-2006, 04:39 AM
Replies: 179
Views: 37,969
Posted By Darkhorse
Never heard of an intensity DFHT before LOL.. ...

Never heard of an intensity DFHT before LOL..

Nothing is set in stone. That's what you need to realize. The DFHT could see a 3 week loading phase, or even a 4 week load. It up to YOU. If you...
Forum: Personal Journals 11-02-2006, 07:18 AM
Replies: 179
Views: 37,969
Posted By Darkhorse
Yeah, once you've done single factor for a spell,...

Yeah, once you've done single factor for a spell, you'll have a great handle on programs that I consider the next building block up like Dual Factor. If you've kept up a log of what you did for...
Forum: Personal Journals 11-02-2006, 06:24 AM
Replies: 179
Views: 37,969
Posted By Darkhorse
Well that all depends upon how agressively we're...

Well that all depends upon how agressively we're talking. Dual factor sounds like a better fit because he's become pretty experienced with deloading protocols. It all depends on his buildup. He...
Forum: Personal Journals 11-02-2006, 04:26 AM
Replies: 179
Views: 37,969
Posted By Darkhorse
I'd go off of what you did for your 5 x 5 for...

I'd go off of what you did for your 5 x 5 for DFHT. If you did something like 200 lbs for DFHT and it very difficult, then I'd put that into your 5 x 5 week 3. I wouldn't "pussify" the weights too...
Forum: Personal Journals 11-01-2006, 12:57 PM
Replies: 179
Views: 37,969
Posted By Darkhorse
That would work. Remember that after the deload...

That would work. Remember that after the deload week, you're starting off the 5 x 5 with managable weights, thereby indirectly extending your deloading by another week as Eric already pointed out.
...
Forum: Personal Journals 10-30-2006, 09:48 PM
Replies: 179
Views: 37,969
Posted By Darkhorse
There he is! Where the fuck you been? ---- ...

There he is! Where the fuck you been?

----



I'm surprised you aren't bored yet with running the same loading exercises. It's up to you. I used to prefer switching it up every loading...
Forum: Personal Journals 08-21-2006, 02:46 PM
Replies: 179
Views: 37,969
Posted By Darkhorse
During your deload, EAT! You'll fully...

During your deload, EAT! You'll fully supercompensate throughout the week and get your sanity back. Most people, including myself, only grow during/after the deloading.



Then the volume and...
Forum: Personal Journals 08-09-2006, 08:26 PM
Replies: 179
Views: 37,969
Posted By Darkhorse
Nice job! Some of those supplemental exercises...

Nice job! Some of those supplemental exercises you don't NEED to improve on every week. A rough idea would be the first three exercises on UPPER, first 2 LOWER...Of course try to increase...
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