Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums
Reload this Page Search Results
Register Community Today's Posts Search



Showing results 1 to 7 of 7
Search took 0.00 seconds. Search: Posts Made By: Darkhorse
Forum: Training 09-05-2006, 08:26 PM
Replies: 26
Views: 7,523
Posted By Darkhorse
Thanks for the update! I was wondering if you...

Thanks for the update! I was wondering if you stuck with it or not.

I think you'll really enjoy the 6 x 4. If you wanted to go one further, 10 x 3 would be fucking fun!! That was one of my...
Forum: Training 08-03-2006, 12:22 PM
Replies: 26
Views: 7,523
Posted By Darkhorse
Pendlay Rows, Deadlifts, SLDL's = 3 out of 4...

Pendlay Rows, Deadlifts, SLDL's = 3 out of 4 days.



If you STILL need more, you could dump the plate raises for another horizontal pull...Incline press works the delts fine. Something like:
...
Forum: Training 08-01-2006, 04:55 PM
Replies: 26
Views: 7,523
Posted By Darkhorse
My thoughts are to keep it to free weights.. ...

My thoughts are to keep it to free weights..

Assuming you are doing Olympic squats on Lower 2 (A2G)...

Lower 1:

- Low box squats: My favorite

- Power squats (wide stance parallel)
Forum: Training 07-26-2006, 05:35 PM
Replies: 26
Views: 7,523
Posted By Darkhorse
Another idea I just thought about would be to...

Another idea I just thought about would be to keep the LOWER workouts at the lower range (weeks 3-6) while letting the upper body catch up. Your lower body will be A LOT easier to continue linnear...
Forum: Training 07-26-2006, 05:28 PM
Replies: 26
Views: 7,523
Posted By Darkhorse
That's a great idea. I would actually change the...

That's a great idea. I would actually change the order and do bench, then standing military, then weighted dips.

Deadlifts can definately be used with any rep range, although I agree 100% that I...
Forum: Training 07-24-2006, 05:25 PM
Replies: 26
Views: 7,523
Posted By Darkhorse
Most people (especially bodybuilders) complain...

Most people (especially bodybuilders) complain that it's a lot of lower back work. Same goes for DFHT. It's really not once you get used to it. Powerlifters focus on tons of lower back work and it...
Forum: Training 07-24-2006, 05:17 PM
Replies: 26
Views: 7,523
Posted By Darkhorse
My opinion is to do an upper lower split with...

My opinion is to do an upper lower split with only 4 compounds per day. FI made a great program IMO that shouldn't take very long at all in the gym. It's a linnear periodization model that looks...
Showing results 1 to 7 of 7

 
Forum Jump

 



All times are GMT -8. The time now is 12:15 AM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.