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Forum: Powerlifting

07-26-2006, 05:26 PM

Replies: 3

Changing grips

Views: 5,865

Posted By Darkhorse

One of the best exercises you could possibly do.

One of the best exercises you could possibly do.

Forum: Powerlifting

07-26-2006, 05:05 PM

Replies: 3

Changing grips

Views: 5,865

Posted By Darkhorse

Absolutely MUST change grips, every 3 sets. ...

Absolutely MUST change grips, every 3 sets.

RAW Benchers: 3 Close, 3 Regular, 3 Wide grip.
- Close grip I use my pointer finger on smooth part of bar (2" away from rings)
- Regular grip is...

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