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Posts Made By:
Darkhorse
Forum:
Powerlifting
07-26-2006, 05:26 PM
Replies:
3
Changing grips
Views:
5,866
Posted By
Darkhorse
One of the best exercises you could possibly do.
One of the best exercises you could possibly do.
Forum:
Powerlifting
07-26-2006, 05:05 PM
Replies:
3
Changing grips
Views:
5,866
Posted By
Darkhorse
Absolutely MUST change grips, every 3 sets. ...
Absolutely MUST change grips, every 3 sets.
RAW Benchers: 3 Close, 3 Regular, 3 Wide grip.
- Close grip I use my pointer finger on smooth part of bar (2" away from rings)
- Regular grip is...
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