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Posts Made By:
Darkhorse
Forum:
Personal Journals
08-02-2006, 05:25 PM
Replies:
26
UD 2.0 Also
Views:
13,657
Posted By
Darkhorse
Damn, you couldn't squeek out some 10 rep sets? ...
Damn, you couldn't squeek out some 10 rep sets? I remember it being 6-10 reps. I guess it doesn't matter AS much, but the purpose of the workout is to sap all remaining glycogen from your muscles...
Forum:
Personal Journals
07-30-2006, 07:21 PM
Replies:
26
UD 2.0 Also
Views:
13,657
Posted By
Darkhorse
Well if it's a depletion day you're not in too...
Well if it's a depletion day you're not in too bad of shape. At least go out on a moderate intensity 60 minute run, then afterwards bust out some pushups, crunches, A2G squats holding onto...
Forum:
Personal Journals
07-30-2006, 07:02 PM
Replies:
26
UD 2.0 Also
Views:
13,657
Posted By
Darkhorse
HA-HA, always happens when someone pops their...
HA-HA, always happens when someone pops their cherry with depletion #1!
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