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Search took 0.00 seconds. Search: Posts Made By: Darkhorse

Forum: Powerlifting

08-06-2006, 06:15 PM

Replies: 9

A SIMPLE Power Based Routine

Views: 40,140

Posted By Darkhorse

Hope noone reads me wrong either. IA is one of...

Hope noone reads me wrong either. IA is one of the best personal trainer's I have read about. Lots of results. But, I will say that THIS program is low volume, lower frequency (muscles are hit...

Forum: Powerlifting

08-06-2006, 06:00 PM

Replies: 9

A SIMPLE Power Based Routine

Views: 40,140

Posted By Darkhorse

Exactly. I'm not saying that you NEED the...

Exactly. I'm not saying that you NEED the recovery of Ronnie Coleman to do more..I'm saying it's on the lower echelon of volume. Most people I've seen can more than handle an upper/lower split...

Forum: Powerlifting

08-05-2006, 04:24 PM

Replies: 9

A SIMPLE Power Based Routine

Views: 40,140

Posted By Darkhorse

Looks like a good beginner program who has below...

Looks like a good beginner program who has below average recovery and needs more days off.

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