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Posts Made By:
Darkhorse
Forum:
Training
04-26-2005, 01:39 AM
Replies:
8
help jus starting out
Views:
6,542
Posted By
Darkhorse
1.)Contrary to previous posts, whether you're a...
1.)Contrary to previous posts, whether you're a veteran in the gym or not, you should never be in the gym for more than an hour. In lamen's terms, after an hour your body will start eating your...
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