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Forum: Powerlifting

08-12-2006, 05:05 PM

Replies: 9

Sticky: Basic Westside Template

Views: 58,076

Posted By Darkhorse

More sample workouts from unknown...

More sample workouts from unknown source..Something from Westside because at the end it talks about these workouts "not being half of what we do." Sounds a lot like Dave Tate :)

Deadlift Workouts...

Forum: Powerlifting

08-12-2006, 03:44 AM

Replies: 9

Sticky: Basic Westside Template

Views: 58,076

Posted By Darkhorse

Basic Nine Week Westside Program By Dave Tate ...

Basic Nine Week Westside Program
By Dave Tate
Source: Click Here (http://www.elitefitnesssystems.com/documents/9week-training-program.htm)

This is an old program I wrote some time ago for many...

Forum: Powerlifting

08-12-2006, 12:45 AM

Replies: 9

Sticky: Basic Westside Template

Views: 58,076

Posted By Darkhorse

Squat Training - Westside Style

Wonderful article by Dave Tate. Source: Click Here (http://www.deepsquatter.com/strength/archives/dtate3.htm)

The purpose of this article is to outline the structure of our squat and deadlift...

Forum: Powerlifting

08-05-2006, 07:30 PM

Replies: 9

Sticky: Basic Westside Template

Views: 58,076

Posted By Darkhorse

Basic Westside Template

Every forum has this thread, so now shall we. I'll just clean it up a bit.

I'll link it to irongodz (http://www.irongodz.com/irongod/showthread.php?t=470&page=1), Mike Ruggiera's forum

SUNDAY-...

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