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Search took 0.01 seconds. Search: Posts Made By: Darkhorse
Forum: Personal Journals 12-19-2007, 07:11 PM
Replies: 440
Views: 86,156
Posted By Darkhorse
It's just a rowing machine (hammer strength) in...

It's just a rowing machine (hammer strength) in which each handle has it's own weight stack and is independant of each other. It has a upright bench that you sit down and lay your chest on. It's a...
Forum: Personal Journals 12-19-2007, 06:55 PM
Replies: 440
Views: 86,156
Posted By Darkhorse
Tuesday: Legs Seated Calf Raises: 365 x 20,...

Tuesday: Legs

Seated Calf Raises: 365 x 20, 20, 20

Conventional Deads: 440 x 10

Leg Press: 855 x 20 RP (12,5,3)

*STRETCHES*
Forum: Personal Journals 12-19-2007, 06:54 PM
Replies: 440
Views: 86,156
Posted By Darkhorse
Monday: Back/Biceps/Abs Wide Pulldowns: 250...

Monday: Back/Biceps/Abs

Wide Pulldowns: 250 x 20 RP (13,4,3)
*20 second static*
STRETCH

Chest-Supported Rows: 365 x 18 RP (10,5,3)
*20 second controlled partials*
STRETCH
Forum: Personal Journals 12-19-2007, 06:53 PM
Replies: 440
Views: 86,156
Posted By Darkhorse
I'll be updating this bitch again for a while....

I'll be updating this bitch again for a while. I've just finished four full weeks of volume training while keeping my diet as clean as I could. The good news is that I kept my reps as low as 5-6...
Forum: Personal Journals 11-20-2007, 03:39 AM
Replies: 440
Views: 86,156
Posted By Darkhorse
Update: With all the holiday's coming up, I came...

Update: With all the holiday's coming up, I came to the conclusion that if I continued cutting, I'd be wasting my time lol. So I'm back to increasing my carbs (low gi), jacking up my protein, and...
Forum: Personal Journals 11-06-2007, 06:30 PM
Replies: 440
Views: 86,156
Posted By Darkhorse
It's a 30 minute drive, but well worth it. The...

It's a 30 minute drive, but well worth it. The only things they *used* to mark up high was the prohormone stuff for OBVIOUS reasons LOL!
Forum: Personal Journals 11-06-2007, 03:40 PM
Replies: 440
Views: 86,156
Posted By Darkhorse
Yeah, it's a private one in Laguna Hills. Of...

Yeah, it's a private one in Laguna Hills. Of course there's a lot of bullshit supps there, but they have an entire wall devoted to NOW products alone! :D Same prices as bulknutrition, and free...
Forum: Personal Journals 11-05-2007, 08:28 PM
Replies: 440
Views: 86,156
Posted By Darkhorse
Nearing the end of week two WSB. Back down to...

Nearing the end of week two WSB. Back down to 235 lbs, which leads me to believe that my initial weight after vacation might have had some good bloating goin' on lol. Anyway, started a few months...
Forum: Personal Journals 10-30-2007, 07:32 PM
Replies: 440
Views: 86,156
Posted By Darkhorse
Thanks brotha! Yeah, I took just under two weeks...

Thanks brotha! Yeah, I took just under two weeks OFF from the gym which completely deloaded me and my pec is/will be 100%. Good chance to just not mess with it at all and allow nature to take it's...
Forum: Personal Journals 10-13-2007, 06:26 PM
Replies: 440
Views: 86,156
Posted By Darkhorse
Thanks bro. I'm headed for a week in MA so...

Thanks bro.

I'm headed for a week in MA so hopefully I can fit in a good workout or two.. I'm so used to the warm So. Cal weather that I'll probably want to just say screw it and slam down the...
Forum: Personal Journals 10-11-2007, 07:28 PM
Replies: 440
Views: 86,156
Posted By Darkhorse
Hey! How was Thailand? :D Where have you been...

Hey! How was Thailand? :D Where have you been lately?



Yes sir! The volume isn't as high as normal so I'm able to hang tough. I'm still increasing weight on the bar every week. A lot...
Forum: Personal Journals 10-11-2007, 06:38 PM
Replies: 440
Views: 86,156
Posted By Darkhorse
My pec IS 100% now due in part to another deload...

My pec IS 100% now due in part to another deload week.. Dropped a little weight off and focused more on form and slowing down the negatives. New month of exercises, same format. Just finished my...
Forum: Personal Journals 10-01-2007, 04:19 AM
Replies: 440
Views: 86,156
Posted By Darkhorse
Still going strong. Busted out rack deadlifts on...

Still going strong. Busted out rack deadlifts on the bottom hole (3" below knee) w/ 550 lbs for 3 sets of 5 reps. Kinda happy about that since my 1 RM for off the floor deadlifts is 525 lbs.
...
Forum: Personal Journals 09-25-2007, 07:07 PM
Replies: 440
Views: 86,156
Posted By Darkhorse
Good question.. I'm thinking it has something to...

Good question.. I'm thinking it has something to do with them??

http://www.chm.bris.ac.uk/sillymolecules/oompa.gif
Forum: Personal Journals 09-25-2007, 05:20 PM
Replies: 440
Views: 86,156
Posted By Darkhorse
The problem I have with the cardio I've been...

The problem I have with the cardio I've been doing is that during my low intensity long duration days, I'm chaffing BAD! So my simple solution is Vasaline.. Which has just SOOO many uses! :D
Forum: Personal Journals 09-25-2007, 04:45 PM
Replies: 440
Views: 86,156
Posted By Darkhorse
Update Time: Down to 241 lbs after three full...

Update Time: Down to 241 lbs after three full weeks. Not at all hungry. I went down a belt size which totally fucked up my squats! I usually put my belt on the third hole which always was a...
Forum: Personal Journals 09-18-2007, 04:28 AM
Replies: 440
Views: 86,156
Posted By Darkhorse
Update: I'm very pleased at myself for stopping...

Update: I'm very pleased at myself for stopping the 5x5 a week premature. My left pec has recovered 100% since removing flat bench. I don't know if I said it previously, but I ended the program...
Forum: Personal Journals 09-10-2007, 04:50 PM
Replies: 440
Views: 86,156
Posted By Darkhorse
Thanks a lot. Certainly it's pretty tough to...

Thanks a lot. Certainly it's pretty tough to stick to one thing over and over week in and out, but the proof is in the pudding!
Forum: Personal Journals 09-10-2007, 01:11 AM
Replies: 440
Views: 86,156
Posted By Darkhorse
If anyone missed my vids: Click Here...

If anyone missed my vids: Click Here (http://www.bodybuilding.net/member-photos/0311s-pics-959-7.html#post41138)

WEEK SEVEN HIGHLIGHTS:

Flat Bench: Ramped up a couple of triples to 365 x 3.
...
Forum: Personal Journals 08-26-2007, 06:42 PM
Replies: 440
Views: 86,156
Posted By Darkhorse
It's not a lot. I eat a large banana preworkout...

It's not a lot. I eat a large banana preworkout just to fill my stomach. I'd say it has 30-40 grams tops. And that's only preworkout.
Forum: Personal Journals 08-26-2007, 05:39 PM
Replies: 440
Views: 86,156
Posted By Darkhorse
Preworkout depends on how much time you have. A...

Preworkout depends on how much time you have. A small meal an hour prior works well for me. But since I usually lift within an hour of waking up, I usually have two scoops of whey protein w/ some...
Forum: Personal Journals 08-26-2007, 05:31 PM
Replies: 440
Views: 86,156
Posted By Darkhorse
60% MPI - Milk Protein Isolate (which is 80%...

60% MPI - Milk Protein Isolate (which is 80% casein / 20% whey)
40% Whey Concentrate (which is the same quality as ON's 100% whey mix of isolate)

Really cheap, good slow digestion which I use...
Forum: Personal Journals 08-26-2007, 05:04 PM
Replies: 440
Views: 86,156
Posted By Darkhorse
Yeah, I thought long and hard about that. But I...

Yeah, I thought long and hard about that. But I increased all my supplementals and other exercises by A LOT. I'm pretty confident it was lack of sleep and not being FAST with my deadlifts. I was...
Forum: Personal Journals 08-26-2007, 04:12 PM
Replies: 440
Views: 86,156
Posted By Darkhorse
DELOAD WEEK: Got through with a nice break this...

DELOAD WEEK: Got through with a nice break this week. Everything went from a mentally draining 5 x 5 to a 3 x 3. Nailed everything with ease. Kinda made me embarrased that I didn't hit all 25...
Forum: Personal Journals 08-26-2007, 04:06 PM
Replies: 440
Views: 86,156
Posted By Darkhorse
Thanks for the props guys! Stick around and feel...

Thanks for the props guys! Stick around and feel free to ask any questions. My journal is void of life lol.
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