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Forum: Training

04-25-2005, 06:11 PM

Replies: 2

Interesting Abs Segment

Views: 5,408

Posted By Darkhorse

It's been proven that the more you stretch your...

It's been proven that the more you stretch your muscles in between reps (going all the way down/up until you feel a good stretch) the more muscle fibers are recruited. I actually tried doing those...

Forum: Training

04-20-2005, 04:20 PM

Replies: 2

Interesting Abs Segment

Views: 5,408

Posted By Darkhorse

Interesting Abs Segment

In case anyone didn't see this posted in one of the previous threads, I figured it's worth posting again for all to comment on.

Q: I still see those Ab-roller devices in every gym I go to. When I...

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