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Forum: MMA 11-18-2006, 09:59 AM
Replies: 51
Views: 30,541
Posted By Darkhorse
Fuck that! His ass better post for the world to...

Fuck that! His ass better post for the world to see.
Forum: MMA 11-18-2006, 09:49 AM
Replies: 51
Views: 30,541
Posted By Darkhorse
Looks great. Like I said, you know a lot more...

Looks great. Like I said, you know a lot more about MMA training than I pretend to. Powerlifting and bodybuilding is about the extent of what I know. :D Let me know what you decide! I'd also like...
Forum: MMA 11-18-2006, 09:26 AM
Replies: 51
Views: 30,541
Posted By Darkhorse
Ok, after talking with Dave for some time in the...

Ok, after talking with Dave for some time in the shoutbox, here's what we got:

Option 1:

- 2 weeks dual factor 5x5 (volume)
- 2 weeks dual factor 3x3 (intensity)
- 2 weeks SE
- 2 weeks...
Forum: MMA 11-18-2006, 08:33 AM
Replies: 51
Views: 30,541
Posted By Darkhorse
No. Leave dual factor 5x5 alone as it is. ...

No.

Leave dual factor 5x5 alone as it is. Go through exactly as written. It doesn't get better than that.

But, I'm saying for phases III and IV to leave two workouts for ME work (conjugate...
Forum: MMA 11-15-2006, 07:45 PM
Replies: 51
Views: 30,541
Posted By Darkhorse
Well, conjugate powerlifting is just that ->...

Well, conjugate powerlifting is just that -> Powerlifting = Increasing your squat, bench, and deadlift. That's all the system is designed for. It's done by incorperating speed, maximal, and...
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