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Search took 0.00 seconds. Search: Posts Made By: Darkhorse
Forum: Personal Journals 12-17-2006, 09:17 AM
Replies: 186
Views: 43,946
Posted By Darkhorse
BTW, this thread is only two months old: Program...

BTW, this thread is only two months old: Program Critique (http://www.bodybuilding.net/powerlifting-forum/program-critique-3610.html) So I'm not just pulling this shit out of my ass. Threads like...
Forum: Personal Journals 12-13-2006, 04:27 PM
Replies: 186
Views: 43,946
Posted By Darkhorse
I was trying in a NICE way to say your line of...

I was trying in a NICE way to say your line of thinking is fucked up.. Doing RP's for arms, NOT doing pullups (since you have trouble with strength!) yet doing 4x10 lat pulldowns?? I'm sure you'll...
Forum: Personal Journals 12-12-2006, 11:13 PM
Replies: 186
Views: 43,946
Posted By Darkhorse
LOL, what other stuff? It just makes more sense...

LOL, what other stuff? It just makes more sense to me if you're strength training, yet cannot execute some pullups, that you should FIX the problem?

Anuj, I'm not strong-arming you on any of...
Forum: Personal Journals 12-12-2006, 09:13 PM
Replies: 186
Views: 43,946
Posted By Darkhorse
Ok, you see where I was confused. When I said...

Ok, you see where I was confused. When I said that you shouldn't sprinkle rest/pausing and stuff into another program, you replied:



That's ok. Now we've adjusted.. And are now good to...
Forum: Personal Journals 12-12-2006, 08:36 PM
Replies: 186
Views: 43,946
Posted By Darkhorse
In my opinion, I recommend you get back into the...

In my opinion, I recommend you get back into the Rippetoe programs like you already stated you were... Just try to keep it focused MORE on gaining strength vs. doing more hypertrophy work via...
Forum: Personal Journals 12-12-2006, 08:27 PM
Replies: 186
Views: 43,946
Posted By Darkhorse
Bench: Where's your sticking point? Off the...

Bench: Where's your sticking point? Off the chest?.. Halfway up?.. Do you feel it's your [insert pressing muscle(s)] holding you back? How's the technique seeing as bench pressing is pretty...
Forum: Personal Journals 12-12-2006, 08:14 PM
Replies: 186
Views: 43,946
Posted By Darkhorse
Sorry bud.. I was making sure this stays...

Sorry bud.. I was making sure this stays lighthearted and friendly. :biglaugh:

Getting back on track..

What exactly are your weaknesses in regards to those exercises?
Forum: Personal Journals 12-12-2006, 08:09 PM
Replies: 186
Views: 43,946
Posted By Darkhorse
Use the Force..:) ...

Use the Force..:)

http://anekdotov.net/pic/photo8/starwars.jpg
Forum: Personal Journals 12-12-2006, 07:58 PM
Replies: 186
Views: 43,946
Posted By Darkhorse
That's precisely where I got the term "Anuj"...

That's precisely where I got the term "Anuj" from. Some things aren't meant to be sprinkled into other completely different programs. The fact that you "learned" how to rest/pause from DC training...
Forum: Personal Journals 12-12-2006, 07:00 PM
Replies: 186
Views: 43,946
Posted By Darkhorse
Have you given any thought to a powerlifting...

Have you given any thought to a powerlifting routine? Something like the beginners westside tweek? You could do that and simply slash some of the overall volume until you've acclimated yourself to...
Forum: Personal Journals 10-23-2006, 06:53 PM
Replies: 186
Views: 43,946
Posted By Darkhorse
That's the whole idea. You can still push it...

That's the whole idea. You can still push it pretty hard hitting 15 reps per bodypart! I'm not advocating using your 12 RM, but heavy enough to really get a tough workout in. Additionally, feel...
Forum: Personal Journals 10-21-2006, 05:17 AM
Replies: 186
Views: 43,946
Posted By Darkhorse
Yeah, I've read it. Everything under the sun can...

Yeah, I've read it. Everything under the sun can be correlated to cardiovascular disease. I had to do a 10 page research paper on CVD recently to help my wife out, and there's SO many causes and...
Forum: Personal Journals 10-20-2006, 11:21 AM
Replies: 186
Views: 43,946
Posted By Darkhorse
You know Anuj, it's actually twice as cheap to...

You know Anuj, it's actually twice as cheap to buy a few tubs of musclemilk (casein/fats) to use in place of a few meals. I think it would be easier for you to fit in 2-3 meals, then the rest being...
Forum: Personal Journals 10-16-2006, 06:43 PM
Replies: 186
Views: 43,946
Posted By Darkhorse
Additionally, your squatting depth is great for...

Additionally, your squatting depth is great for those widowmakers.

But, you're really making it hard on yourself with how much time you use with the bar on your back between reps. I used to pump...
Forum: Personal Journals 10-16-2006, 06:35 PM
Replies: 186
Views: 43,946
Posted By Darkhorse
Although you ARE powerbuilding, your focus is on...

Although you ARE powerbuilding, your focus is on adding muscle mass to your legs. Don't worry about what you are currently squatting, but rather continued progression. You probably hit that heavy...
Forum: Personal Journals 10-09-2006, 07:11 PM
Replies: 186
Views: 43,946
Posted By Darkhorse
Cool vids. You know we have the feature to...

Cool vids. You know we have the feature to display them in your journal! Go to the site feedback forum and Sleazy explains how. It has to do with the 'M' button up top.

To see what it looks...
Forum: Personal Journals 10-08-2006, 05:39 AM
Replies: 186
Views: 43,946
Posted By Darkhorse
If I may.. I think you need more whole foods...

If I may..

I think you need more whole foods in your diet. The 2 scoops of whey and milk should count as a 'filler' in between your MEALS, not count as the actual meal. I think that's where your...
Forum: Personal Journals 09-26-2006, 05:34 PM
Replies: 186
Views: 43,946
Posted By Darkhorse
You know what, I was thinking about sumo deads....

You know what, I was thinking about sumo deads. :D Anyways, my advise still stands. When you use the plate loaded machine, you don't need to keep your legs WIDE, but rather keep them shoulder...
Forum: Personal Journals 09-26-2006, 04:48 PM
Replies: 186
Views: 43,946
Posted By Darkhorse
Few questions: 1. You stated you finished...

Few questions:

1. You stated you finished mesocycle 1, then moved onto meso 2. Did you cruise in between? What did you do?

2. Is your shoulder the reason for no free weight leg exercises? I...
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