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Forum: Personal Journals

02-06-2007, 06:24 PM

Replies: 111

Mass Fall/Winter Program

Views: 29,637

Posted By Darkhorse

Negative! You read it wrong. It's only ONE...

Negative! You read it wrong. It's only ONE deload week, and after that is the intensity phase, which is completely different.

So if the DFT on page one is broken down..

4 weeks 5x5 volume...

Forum: Personal Journals

02-06-2007, 05:53 PM

Replies: 111

Mass Fall/Winter Program

Views: 29,637

Posted By Darkhorse

Gotta deload to reload! :D

Gotta deload to reload! :D

Forum: Personal Journals

12-26-2006, 06:17 PM

Replies: 111

Mass Fall/Winter Program

Views: 29,637

Posted By Darkhorse

Good job sticking to the plan thus far bro. If...

Good job sticking to the plan thus far bro. If you're starting to feel run down at all, at any point, then drop the extra accessory work until you recover. The heavy presses and pulls will more...

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