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Search took 0.00 seconds. Search: Posts Made By: Darkhorse
Forum: Training 05-01-2005, 03:03 AM
Replies: 12
Views: 9,010
Posted By Darkhorse
Good. I think you were explaining it wrong then....

Good. I think you were explaining it wrong then. You sounded like you did this:
1.started with dumbbells in front of you
2.rotated the dumbbells until they were just above your shoulders...
Forum: Training 05-01-2005, 12:07 AM
Replies: 12
Views: 9,010
Posted By Darkhorse
Well yeah I figured that's what it meant, but the...

Well yeah I figured that's what it meant, but the whole sentence doesn't make sense to me.
I was posting about proper form for Arnold presses, and provided a link that showed the proper execution....
Forum: Training 04-30-2005, 11:21 PM
Replies: 12
Views: 9,010
Posted By Darkhorse
WTF does ex's mean. I'm gonna start calling you...

WTF does ex's mean. I'm gonna start calling you Dr. Suess because it's hard to understand what you are trying to say...or not say. :confused: :rolleyes:
Forum: Training 04-30-2005, 11:14 PM
Replies: 12
Views: 9,010
Posted By Darkhorse
Here's a demo of how it's done. The guy doing it...

Here's a demo of how it's done. The guy doing it still isn't perfect, but he has the fluidity and rom down. Remember, 2 count movement. ...
Forum: Training 04-26-2005, 07:26 PM
Replies: 12
Views: 9,010
Posted By Darkhorse
Absolutely. The idea is heavy compound...

Absolutely. The idea is heavy compound movements. Arnold's didn't make the cut. Executed the way I explained, there will be a limit to how much weight can be applied. For example, if I can do 90...
Forum: Training 04-26-2005, 06:57 PM
Replies: 12
Views: 9,010
Posted By Darkhorse
No, that's not how arnold presses are done. What...

No, that's not how arnold presses are done. What you are doing is a wasted effort. Putting the dumbbells in front of you, then rotating them to your shoulders, then pressing? Just do the press...
Forum: Training 04-26-2005, 06:41 PM
Replies: 12
Views: 9,010
Posted By Darkhorse
If it was really bad you'd recognize that. Maybe...

If it was really bad you'd recognize that. Maybe you should try doing some dumbbell presses or military presses instead. Make sure you aren't going down too fast with the arnold's and bouncing back...
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