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Forum: Member Photos

10-12-2006, 02:32 PM

Replies: 9

Underdog Pic

Views: 6,818

Posted By Darkhorse

Luckily for you, high reps that 'shape and tone'...

Luckily for you, high reps that 'shape and tone' your muscles is a gym myth! :D

Cutting with a four day split keeping it heavy as you can handle while increasing cardio is all you need to start...

Forum: Member Photos

10-12-2006, 11:20 AM

Replies: 9

Underdog Pic

Views: 6,818

Posted By Darkhorse

There's a lot of muscle under there!

There's a lot of muscle under there!

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