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Search: Posts Made By: Darkhorse
Forum: Training 05-09-2005, 05:10 AM
Replies: 31
Views: 12,028
Posted By Darkhorse
Yeah, join the crowd with all the others. If I...

Yeah, join the crowd with all the others. If I had a dime for every tiny 18 year old over in BulkNutrition that posts what's the best kind for mass I'd be rich! :D
Forum: Training 05-07-2005, 05:16 PM
Replies: 31
Views: 12,028
Posted By Darkhorse
True to a point. Getting a "pump" from a workout...

True to a point. Getting a "pump" from a workout isn't necessarily an indicator that a.) you worked your muscles hard; or b.) it'll make your muscles bigger. I used to do flyes in the past, and...
Forum: Training 05-06-2005, 08:40 AM
Replies: 31
Views: 12,028
Posted By Darkhorse
You won't regret it!

You won't regret it!
Forum: Training 05-06-2005, 07:59 AM
Replies: 31
Views: 12,028
Posted By Darkhorse
Before I found out flyes weren't shit: Barbell...

Before I found out flyes weren't shit:
Barbell bench press-4 sets
Incline Dumbbell Press-4 sets
Incline Dumbbell Flyes-2 sets
superset:flat flyes with weighted dips

After the groundbreaking...
Forum: Training 05-06-2005, 07:35 AM
Replies: 31
Views: 12,028
Posted By Darkhorse
Absolutely. I'm a proponent of heavy weight...

Absolutely. I'm a proponent of heavy weight equals muscle mass. Heavy compound movements only. I see all flyes as nothing more than fatiguing the chest. You can only go so heavy before it turns...
Forum: Training 05-06-2005, 07:23 AM
Replies: 31
Views: 12,028
Posted By Darkhorse
I think flyes are worthless :(

I think flyes are worthless :(
Forum: Training 05-02-2005, 02:57 AM
Replies: 31
Views: 12,028
Posted By Darkhorse
That's the guy. He has a ton of expensive...

That's the guy. He has a ton of expensive training programs to get certified and stuff. I usually do my last set this Parrillo style, but the other 3 I do all the way down, up.
Forum: Training 05-02-2005, 01:15 AM
Replies: 31
Views: 12,028
Posted By Darkhorse
There is this one method that works very good...

There is this one method that works very good with weighted dips. It's called the Parrillo Method. It's hard to describe. Basically, after you get up on the dip bar with your arms locked at the...
Forum: Training 05-01-2005, 10:48 PM
Replies: 31
Views: 12,028
Posted By Darkhorse
Unfortunately, the only thing that's going to get...

Unfortunately, the only thing that's going to get your lower chest a "cut" appearance is dieting alone. Working out your lower chest with dips, declines, ect is good for getting size, but it won't...
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