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Search: Posts Made By: Darkhorse
Forum: Training 05-03-2005, 07:07 AM
Replies: 4
Views: 6,600
Posted By Darkhorse
Few things you could do: -Isolation curls ...

Few things you could do:
-Isolation curls
-Keep your wrist straight throughout pull (don't flex wrist at top of movement)
-Focus on the squeeze portion of the curl. You should hold each squeeze...
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