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Search: Posts Made By: Darkhorse
Forum: Training 05-07-2005, 05:05 PM
Replies: 8
Views: 9,691
Posted By Darkhorse
Try hyperextentions holding on to a plate.

Try hyperextentions holding on to a plate.
Forum: Training 05-06-2005, 07:40 AM
Replies: 8
Views: 9,691
Posted By Darkhorse
Sleazy are you asking about lower back, traps, or...

Sleazy are you asking about lower back, traps, or upper back?
Forum: Training 05-06-2005, 07:36 AM
Replies: 8
Views: 9,691
Posted By Darkhorse
Try stiffleg deadlifts or good mornings.

Try stiffleg deadlifts or good mornings.
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