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Forum: Supplements

05-10-2005, 07:30 AM

Replies: 9

Back of knees hurting

Views: 9,391

Posted By Darkhorse

It's most likely due to the Max-OT style...

It's most likely due to the Max-OT style workouts. Alot of people find it esp. hard on their joints. I wouldn't recommend the program to anyone with under 4 years experience. Try and stick to the...

Forum: Supplements

05-10-2005, 07:19 AM

Replies: 9

Back of knees hurting

Views: 9,391

Posted By Darkhorse

I don't know what your rep scheme is, but maybe...

I don't know what your rep scheme is, but maybe you should lower the weight and move your reps up to 12-15. The lactic acid buildup will help heal your joints to some small amount. Try 2 weeks of...

Forum: Supplements

05-10-2005, 06:47 AM

Replies: 9

Back of knees hurting

Views: 9,391

Posted By Darkhorse

Do you do any cardio? I don't think any...

Do you do any cardio?

I don't think any supplement like creatine is the cause of your problems

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