Forum: Training
05-11-2005, 05:24 PM
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Replies: 16
Views: 9,073
Noone likes lunges. I used to hate them when...
Noone likes lunges. I used to hate them when they forced us to do them. But, Noone in my company ever had knee problems, and we survived well over a hundred hikes up and down the mountains of Camp...
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Forum: Training
05-10-2005, 05:33 PM
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Replies: 16
Views: 9,073
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Forum: Training
05-10-2005, 09:48 AM
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Replies: 16
Views: 9,073
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Forum: Training
05-10-2005, 07:16 AM
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Replies: 16
Views: 9,073
Just do lunges one leg at a time. Once your...
Just do lunges one leg at a time. Once your knees are respomding well to your own bodyweight, then start holding dumbbells. I wouldn't do any squats whatsoever until you are ready and have...
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