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Forum: Training

05-11-2005, 05:13 PM

Replies: 11

Beginnger Female

Views: 7,391

Posted By Darkhorse

Check out Sleezy's diet. I think he's doing one...

Check out Sleezy's diet. I think he's doing one in his journal.

Forum: Training

05-10-2005, 05:16 PM

Replies: 11

Beginnger Female

Views: 7,391

Posted By Darkhorse

Burn fat and gain muscle, huh? I recommend you...

Burn fat and gain muscle, huh? I recommend you seperate your cardio from your resistance training. At least 6 hours inbetween. If time permits, cardio in the early am, weights in the pm (after...

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