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Posts Made By:
Darkhorse
Forum:
Training
03-08-2005, 09:25 PM
Replies:
7
I need help iam the same
Views:
8,239
Posted By
Darkhorse
I posted my journal, but I don't think you're...
I posted my journal, but I don't think you're ready for that yet. My advice is to spread out your workouts:
Monday-Chest
Tuesday-Back
Wednesday-Shoulders/Traps
Thursday-Rest
Friday-Legs...
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