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Forum: Training 05-17-2005, 01:01 PM
Replies: 20
Views: 12,394
Posted By Darkhorse
Stretching Explanation

The quickie explanation is extreme stretching causes microtrauma from forcing sarcomeres to produce tension at extreme length, where damage is most suspectible. By holding it for 30-60 seconds, you...
Forum: Training 05-17-2005, 08:42 AM
Replies: 20
Views: 12,394
Posted By Darkhorse
In addition, as for my diet, I already had 150...

In addition, as for my diet, I already had 150 grams of protein throughout this morning all before 7am...not including my 6 eggs I had for breakfast at 5am. His diet definately wouldn't be possible...
Forum: Training 05-17-2005, 08:34 AM
Replies: 20
Views: 12,394
Posted By Darkhorse
0311's Experience

I tried it out for the first time yesterday and I'm pretty shocked as to how hard it really was! This is what I did. I'll put my Max-OT weights first in parenthesis to show the difference in weight...
Forum: Training 05-15-2005, 03:57 AM
Replies: 20
Views: 12,394
Posted By Darkhorse
To add, this is the schedule for the routine I...

To add, this is the schedule for the routine I posted:

Day1:
chest
shoulders
triceps
back width
back thickness

Day 2:
Forum: Training 05-15-2005, 03:54 AM
Replies: 20
Views: 12,394
Posted By Darkhorse
How’s this look. I did a lot of research on it...

How’s this look. I did a lot of research on it at their forum. Of course, after every exercise you do a 30 second static hold, then you do the 60 seconds of extreme stretching (except for calves)...
Forum: Training 05-14-2005, 05:58 PM
Replies: 20
Views: 12,394
Posted By Darkhorse
Joey, are you still stealing my journal programs...

Joey, are you still stealing my journal programs :p It's funny, I talked about doing the same thing in my journal...Good shit :D
Forum: Training 05-11-2005, 06:24 PM
Replies: 20
Views: 12,394
Posted By Darkhorse
I think it was about 5 weeks. The program had me...

I think it was about 5 weeks. The program had me doing 25 pound dumbbells for side laterals, stuff like that. No wonder! That's proof enough that heavy weight equals mass.
Forum: Training 05-11-2005, 05:47 PM
Replies: 20
Views: 12,394
Posted By Darkhorse
Interesting read for sure. The last time I tried...

Interesting read for sure. The last time I tried something completely different from my usual routine was HST. Needless to say, 8 pound loss :mad: However, I could see taking the stretching...
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