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Posts Made By:
Darkhorse
Forum:
Training
05-13-2005, 04:01 AM
Replies:
10
Recovery
Views:
7,418
Posted By
Darkhorse
Comes down to dieting. Try and take in 50 grams...
Comes down to dieting. Try and take in 50 grams of carbs and some protein before you go to the gym. It's the fuel you need to push through working out. I also take in a caffeine pill (200 mg)...
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