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Posts Made By:
Darkhorse
Forum:
Personal Journals
07-07-2007, 07:43 AM
Replies:
64
Hoping for some gains with DFHT
Views:
15,846
Posted By
Darkhorse
Well, when I was coming off an injury that kept...
Well, when I was coming off an injury that kept me out of the game for a month, I did great with three full's a week. Rep range really didn't matter nor did exercises. It's really meant to...
Forum:
Personal Journals
07-07-2007, 04:14 AM
Replies:
64
Hoping for some gains with DFHT
Views:
15,846
Posted By
Darkhorse
After a month layoff, you still want to do DFHT? ...
After a month layoff, you still want to do DFHT? I would take a month to regain your strength back vs. jumping into that IME. I know, I'm the partially torn pec guy!
Forum:
Personal Journals
01-15-2007, 01:01 PM
Replies:
64
Hoping for some gains with DFHT
Views:
15,846
Posted By
Darkhorse
There you go. :D Honestly, for me its less of a...
There you go. :D Honestly, for me its less of a mental drain getting the hardest two exercises of the day over with first.
Forum:
Personal Journals
01-13-2007, 04:28 PM
Replies:
64
Hoping for some gains with DFHT
Views:
15,846
Posted By
Darkhorse
Huh? You can run DFHT indefinately. The 5x5 is...
Huh? You can run DFHT indefinately. The 5x5 is just an OPTION to do first, and has nothing to do with DFHT at all. That being said, they DO fit well together IMO. It's up to you, and there is no...
Forum:
Personal Journals
01-10-2007, 03:45 PM
Replies:
64
Hoping for some gains with DFHT
Views:
15,846
Posted By
Darkhorse
In the training forum sticky, there's an awesome...
In the training forum sticky, there's an awesome link I provided that'll help you out. Click Here (http://www.bsu.edu/webapps2/strengthlab/home.htm) Awesome vid on GM's on that link.
Key things...
Forum:
Personal Journals
01-08-2007, 04:04 PM
Replies:
64
Hoping for some gains with DFHT
Views:
15,846
Posted By
Darkhorse
Your journal is back! Good luck with this!
Your journal is back! Good luck with this!
Showing results 1 to 6 of 6
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