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Forum: Personal Journals

01-07-2007, 10:28 PM

Replies: 7

Rippetoe Beginner

Views: 7,821

Posted By Darkhorse

Just do a normal routine. Whatever you want. ...

Just do a normal routine. Whatever you want. You never want to start off doing squats in the smith machines, and this program (which is a great one) is built around the free squat (which every...

Forum: Personal Journals

01-07-2007, 08:35 PM

Replies: 7

Rippetoe Beginner

Views: 7,821

Posted By Darkhorse

Whoa!.. Even being a new gym, I've never heard...

Whoa!.. Even being a new gym, I've never heard of a gym NOT having any type of equipment that you couldn't use to unrack the bar to squat with!

I've never seen a gym without this:
...

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