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Forum: Training 03-31-2005, 01:14 AM
Replies: 12
Views: 39,786
Posted By Darkhorse
It is important to point out that there is no...

It is important to point out that there is no such thing as "spot reduction". When it comes to fat, no matter where it rears its ugly head, there's only two things that are effective. Diet and...
Forum: Training 03-27-2005, 04:32 PM
Replies: 12
Views: 39,786
Posted By Darkhorse
No, don't!! It's a secret! :rolleyes:

No, don't!! It's a secret! :rolleyes:
Forum: Training 03-08-2005, 11:47 PM
Replies: 12
Views: 39,786
Posted By Darkhorse
Exercise Selection from Arnold Encyclopedia

I'm putting this up because I think this will help alot of people. I got alot of this from the Arnold Encyclopedia. It really helped me devise a great plan of attack. For beginners I suggest...
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