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Forum: Training

05-18-2005, 02:30 PM

Replies: 6

Pushups

Views: 4,421

Posted By Darkhorse

Wow, that's original :cool: Never heard that...

Wow, that's original :cool: Never heard that before...

When I was in Kung Fu, what we did was to position our hands differently after every ten pushups:

10-on our outside wrists
10-knuckles...

Forum: Training

05-18-2005, 02:09 PM

Replies: 6

Pushups

Views: 4,421

Posted By Darkhorse

It's ok for endurance, but for strength you need...

It's ok for endurance, but for strength you need to choose weightlifting. If I were you I'd just stick to weightlifting at a higher rep range. You'll reep more benefits than pushups. For strength...

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