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Forum: Supplements

04-20-2008, 08:24 AM

Replies: 47

The Beta-Alanine Info Thread

Views: 19,393

Posted By Darkhorse

I agree with the insufficient evidence part,...

I agree with the insufficient evidence part, especially since its a new supplement. Everything that I've read is anecdotal, and my first hand experience certainly shows that it does yield results. ...

Forum: Supplements

04-20-2008, 06:30 AM

Replies: 47

The Beta-Alanine Info Thread

Views: 19,393

Posted By Darkhorse

Here is what is proven to work from the latest...

Here is what is proven to work from the latest research (muscle carnosine levels up by over 80%!!). Basically 4-6.4g divided up into multiple doses less than 1g each (placebo group given maltodextrin...

Forum: Supplements

04-20-2008, 06:27 AM

Replies: 47

The Beta-Alanine Info Thread

Views: 19,393

Posted By Darkhorse

I'm impressed w/ this stuff. It's a relatively...

I'm impressed w/ this stuff. It's a relatively new supplement. The effects are similiar to creatine in that my strength endurance has really shot up. Takes a little while to kick in, and the slight...

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