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Forum: Anabolics

03-20-2007, 06:45 PM

Replies: 25

what do you feel?

Views: 9,223

Posted By Darkhorse

Something as simple as eating exclusively low GI...

Something as simple as eating exclusively low GI carbs throughout the day (except postworkout) and having a carb cuttoff a few hours before bed will keep a lot of "chub" off. That being said, if you...

Forum: Anabolics

03-19-2007, 10:16 PM

Replies: 25

what do you feel?

Views: 9,223

Posted By Darkhorse

At 185 lbs, you should be shooting for around...

At 185 lbs, you should be shooting for around 3500 calories consumed per day. Basically multiply your bodyweight by 18-20 calories. :)

-> Offhand, you're eating roughly 1,840 grams using the...

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