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Search took 0.00 seconds. Search: Posts Made By: Darkhorse
Forum: Training 05-29-2005, 09:04 AM
Replies: 7
Views: 5,400
Posted By Darkhorse
Six days on and one day off is rough. Chances...

Six days on and one day off is rough. Chances are you'll hit a major plateau, then due to not taking time off you'll start loosing strength. You need at least 48-72 hours to recover the muscles...
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